Because tea has the effect of preventing the rise of sterols in the human body and preventing myocardial infarction, tea polyphenols can also remove excessive free radicals in the body and inhibit and kill pathogenic bacteria. In addition, tea also has the effect of refreshing, eliminating fatigue, antibacterial and so on. This is needed for middle-aged people. The EC can also purify water quality and reduce the harm of radioactive substances to the human body. Therefore, in the current situation of serious natural environmental pollution, especially people living in cities, they should drink some tea frequently. The benefits of drinking tea are many, summarized in 14:
1. Tea can uplift people's spirits and enhance thinking and memory ability.
2. Tea can eliminate fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, gastrointestinal tract and so on.
3. Drinking tea has great benefits for preventing dental caries. According to a survey in the United Kingdom, regular tea consumption in children can reduce dental caries by 60%.
4. Tea contains many trace elements that are beneficial to the human body.
5. Tea has the effect of inhibiting malignant tumors, and drinking tea can significantly inhibit the growth of cancer cells.
6. Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin E.
7. Drinking tea can delay and prevent the formation of lipid plaques in the vascular lining, prevent arteriosclerosis, hypertension and cerebral thrombosis.
8. Drinking tea can stimulate the central nervous system and enhance exercise ability.
9. Drinking tea has good weight loss and beauty effects, especially oolong tea.
10. Drinking tea can prevent senile cataracts.
11. The tannic acid contained in tea can kill a variety of bacteria, so it can prevent and treat stomatitis, laryngitis, as well as enteritis and dysentery that are easy to occur in summer.
12. Drinking tea can protect people's hematopoietic function. Tea contains anti-radiation substances, and drinking tea while watching TV can reduce the harm of TV radiation and protect eyesight.
13. Drinking tea can maintain the normal acid-base balance of the blood. Tea contains caffeine, theophylline, theobromine, xanthine and other alkaloids, which is an excellent alkaline beverage. Tea can be rapidly absorbed and oxidized in Tiene, producing alkaline metabolites with higher concentrations, which can neutralize acidic metabolites in the blood in time.
14. Prevent heat and cool down. After drinking hot tea for 9 minutes, the skin temperature drops by 1-2 degrees Celsius, making people feel cool and dry, while the skin temperature drops significantly after drinking cold drinks.
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